021 409 851
Level 1/183 Great South Road, Papatoetoe, Auckland 2025
Timetable
Our Timetable
Our Classes
At South Auckland Kickboxing, we offer a wide range of classes for kids, youth, and adults. Whether you're stepping into the gym for the first time or preparing for your next fight, every session is designed to build strength, confidence, and skill in a supportive, whānau-based environment.
From high energy kids classes that focus on discipline and fun, to youth sessions that develop sharper technique and fitness, all the way through to adult and fighter training, there is a place for everyone at SAKB. Our experienced coaches work with all ages and skill levels to help you grow at your own pace, in your own way.
Choose your class below and start your journey with us today.
Adult Classes
Kickboxing Classes
Build strength, sharpen your technique, and unleash your power in our high-energy kickboxing classes. Whether you’re just starting out or looking to level up your training, these sessions are designed to challenge your body and mind in the best way possible.
Learn powerful striking combos, improve your cardio, and train alongside a supportive crew that pushes you to be your best.
Every Monday & Wednesday at 6:00 PM
Boxing Classes
Step into the ring and learn the sweet science of boxing. These classes focus on fundamentals, footwork, speed, and precision, all while building confidence, fitness, and discipline.
Perfect for beginners and experienced boxers alike, our expert coaches will guide you through each round so you leave every class stronger, sharper, and more skilled.
Every Tuesday & Thursday at 6:00 PM
Mixed Classes
Our Friday mixed sessions combine the best of both boxing and kickboxing for a fun, fast-paced workout that caters to all ages and fitness levels.
Whether you’re training with whānau or flying solo, this class delivers a great mix of skill-building, cardio, and energy in a friendly, inclusive environment.
Every Friday at 6:00 PM
Kickboxing Classes
Build strength, sharpen your technique, and unleash your power in our high-energy kickboxing classes. Whether you’re just starting out or looking to level up your training, these sessions are designed to challenge your body and mind in the best way possible.
Learn powerful striking combos, improve your cardio, and train alongside a supportive crew that pushes you to be your best.
Every Monday & Wednesday at 6:00 PM
Boxing Classes
Step into the ring and learn the sweet science of boxing. These classes focus on fundamentals, footwork, speed, and precision, all while building confidence, fitness, and discipline.
Perfect for beginners and experienced boxers alike, our expert coaches will guide you through each round so you leave every class stronger, sharper, and more skilled.
Every Tuesday & Thursday at 6:00 PM
Mixed Classes
Our Friday mixed sessions combine the best of both boxing and kickboxing for a fun, fast-paced workout that caters to all ages and fitness levels.
Whether you’re training with whānau or flying solo, this class delivers a great mix of skill-building, cardio, and energy in a friendly, inclusive environment.
Every Friday at 6:00 PM
Youth Classes
(Ages 13–17)
Kickboxing Classes
Our Youth Classes are built to develop rangatahi into strong, skilled, and confident individuals, both inside and outside the gym. With a mix of kickboxing, boxing, and Muay Thai, these sessions focus on building technical ability, physical fitness, and mental resilience.
Whether they’re brand new or looking to eventually step into the ring, each teen is guided through a progression of fundamentals, combos, and sparring prep. Youth who show potential and commitment may also be invited to join our open classes and begin the journey toward competitive fighting.
High school students aged 13–17 are welcome, including those turning 18 if they’re still enrolled in school.
Every Monday, Wednesday & Friday
Time: 5:00 PM – 6:00 PM
Duration: 1 hour
Kickboxing Classes
Our Youth Classes are built to develop rangatahi into strong, skilled, and confident individuals, both inside and outside the gym. With a mix of kickboxing, boxing, and Muay Thai, these sessions focus on building technical ability, physical fitness, and mental resilience.
Whether they’re brand new or looking to eventually step into the ring, each teen is guided through a progression of fundamentals, combos, and sparring prep. Youth who show potential and commitment may also be invited to join our open classes and begin the journey toward competitive fighting.
High school students aged 13–17 are welcome, including those turning 18 if they’re still enrolled in school.
Every Monday, Wednesday & Friday
Time: 5:00 PM – 6:00 PM
Duration: 1 hour
Kids Classes
(Ages 5-12)
Kickboxing Classes
Our Kids Classes are all about fun, focus, and learning the foundations of martial arts in a safe and encouraging environment. We teach the basics of kickboxing and boxing through structured drills, games, and movement — helping tamariki develop confidence, coordination, and discipline from a young age.
We welcome kids aged 5–12, and occasionally accept younger children (as young as 4) who are able to listen well and follow instruction. Every session is designed to bring out your child's natural strengths and give them a strong start in martial arts.
Every Monday, Wednesday & Friday
Time: 4:15 PM – 5:00 PM
Duration: 45 minutes
Kickboxing Classes
Our Kids Classes are all about fun, focus, and learning the foundations of martial arts in a safe and encouraging environment. We teach the basics of kickboxing and boxing through structured drills, games, and movement — helping tamariki develop confidence, coordination, and discipline from a young age.
We welcome kids aged 5–12, and occasionally accept younger children (as young as 4) who are able to listen well and follow instruction. Every session is designed to bring out your child's natural strengths and give them a strong start in martial arts.
Every Monday, Wednesday & Friday
Time: 4:15 PM – 5:00 PM
Duration: 45 minutes
Testimonials
Joining South Auckland Kickboxing has been a game-changer for me! The CrossFit coach pushed me to break through my limits, and the results speak for themselves. I feel stronger, more confident, and energized every day!
Alisa M
Designer
I’ve never experienced personalized fitness like I have here. The trainers truly take the time to understand my goals and create a plan that works for me. Yoga sessions have helped me both physically and mentally, and I’ve never felt better!
Julia S
Manager
As someone serious about bodybuilding, I couldn’t ask for better guidance. The coaches at South Auckland Kickboxing know their stuff, and the equipment is top-notch. I’ve made more progress in a few months here than I did in a year at other gyms.
David A
Designer
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